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Vermont State Trooper Physical Fitness Exam Training
By Kevin Leland I am currently training for the Vermont State Trooper physical exam. My goal is to increase my physical strength and endurance, and decrease my BMI to a point where I would score...
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Training Day #1
This is an update to my Vermont State Trooper Physical Fitness Test Training article. I don’t plan to write about every day of training, but I thought I would about the first. It sucked. I ran. Running...
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How to Fall Without Getting Injured
By Kevin Leland For: Fitness Content Tripping and falling is something that no one can walk through life without doing once in a while. Sure, it’s always embarrassing, but does it always have to be...
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I’m Not a Professional Gynecologist, it’s Just a Hobby
Hmmm. Wonder what the search engines will think of that title? Searchbots have never been renowned for their sense of humor. This article is in the categories of woman’s health and supplements,...
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Deadlift: How to Execute
By Kevin Leland The dead-lift is a type of exercise where you lift a barbell weights off the floor. By doing dead-lifts you will be performing an excellent ‘whole body’ strength exercise. You will be...
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Resveratrol and the Benefits of Red Wine
By Kevin Leland “The only difference between poison and medicine, is the dose.” -Paracelsus English: A glass of red wine. (Photo credit: Wikipedia) It hasn’t been long since the Dietary Guidelines told...
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Carmelo Flores Laura: World’s Oldest Person
By Kevin Leland For: Health and Longevity Photo Credit: AP Photographer, Juan Karita It isn’t completely confirmed just yet. The story came out of Bolivia, just yesterday, August 15th, 2013, and was...
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Recipe: Prevent a Urinary Tract Infection with this Heath Drink
By Kevin Leland For: UTI Prevention Health Drink Cranberry juice is the solution! Cranberry juice is scientifically proven to prevent urinary tract infections. It is the main ingredient of this drink....
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Understanding the role of Antioxidants – a Simple Explanation
Blackberries are a source of polyphenol antioxidants (Photo credit: Wikipedia) By Martha Jette We hear a lost these days about antioxidants and how important they are to our overall health, but do we...
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Physical Fitness: Why Women Should Strength Train
By Sally Collins LPN (Retired) Image via CrunchBaseWomen, don’t be afraid to strength train. Strength training should be a part of your regular workout routine. You might think you will get manly...
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